As a chiropractor, one of the most common questions I hear from patients is about the differences between gentle chiropractic techniques and manual adjustments. While both approaches aim to improve your spinal health and overall well-being, they differ in how they’re performed and in the specific benefits they offer. In this blog post, we’ll explore…
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Workplace and Office Injury Geelong: A Chiropractor’s Perspective Have you ever experienced a workplace and/or office injury Geelong? Chances are you or someone you know has in their lifetime. According to WorkSafe Victoria, the biggest hazards facing workers in an office setting are: Lifting, Repetitive work/computer work, Slips trips and falls and work-related stress bullying…
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Self joint cracking vs professional chiropractic adjustment As a chiropractor, one of the most common things I hear from patients is, “I can crack my own back, so why do I need to see a chiropractor?” While it’s understandable to want quick relief from stiffness or discomfort, there’s a significant difference between self-joint cracking your…
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Football (AFL, NFL and soccer), are sports that demands peak physical performance and places tremendous strain on the bodies of its players. From explosive sprints to bone-jarring tackles, footballers face many challenges that can lead to musculoskeletal issues. In this high-intensity environment, maintaining optimal physical health and performance is paramount. One avenue that has gained…
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In the pursuit of health and fitness, it’s easy to fall into the trap of “more is better” when it comes to exercise. Many believe that pushing harder, going longer, and sweating more will always improve well-being. However, as a chiropractor with a focus on holistic health, I’ve seen firsthand the consequences of too much…
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As a chiropractor, I encounter a multitude of musculoskeletal issues in my practice, and one of the most common yet often misunderstood conditions is Sacroiliac Joint (SIJ) pain. The SIJ, located at the base of the spine, plays a crucial role in connecting the pelvis to the lower spine. When this joint becomes painful or…
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Tradesmen and women, or “tradies” as they’re affectionately known, are the backbone of many industries. Whether you’re a carpenter, electrician, plumber, or any other trade professional, you know that your job often involves physical labour and long hours on your feet. With this hard work comes the risk of injuries, from the minor strains to…
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Are you the posture prawn? Im sure many of us can relate to the below image, lets be honest we are all guilty of it at one point or another even me. I want to talk about some ways of improving our posture and spinal health at large but first, there are also a few…
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Are you one of the many people who wake every morning with neck pain, shoulder pain or headaches? It might be time to change your pillow. Fun fact: Did you know your pillow should be changed every 12 months to 2 years? A pillow should provide proper support to your head and neck while you…
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